Aging Well Exercise Program for Seniors
This class is designed for senior adults who want to improve their muscle tone, flexibility and improve blood circulation. The class will consist of chair exercises, stretching and light aerobic exercise (exercises can be modified to the level you are comfortable with).
Instructors: Provided by YMCA of Central VA
Registration: On Site Or call 434-946-9371
Date and Time
Monday Jan 13, 2025
10:00 AM - 11:00 AM EST
When: Monday, Wednesday, Friday
Time: 10-11 am
Location
First Baptist Church of Monroe
Fellowship Hall
139 Francis Ave., Monroe, VA
Fees/Admission
$20 monthly
Contact Information
Amherst County Recreation Department, 434-946-9371
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